join the waitlist.

Every family in Daylight works directly with Dr. Adam, so we take on only a few at a time. Tell us a little about your family below, and we'll be in touch when the next spot opens.

Your name

Which state do you live in?

Tell us about your kids and their ages, and who you're most concerned about.

What would you most like to change?

My kid finds things they actually care about instead of defaulting to a screen Fewer fights and less daily negotiating about screen time Firmer limits and better tools to enforce them I'm worried about my kid's trajectory and want to get ahead of it

Anything else you'd like Dr. Adam to know? (optional)

How did you hear about us? (optional)

If your child is in crisis or you're worried about their safety, please don't wait for a spot. Call or text 988, the Suicide & Crisis Lifeline, or call 911.

We'll only use this to follow up with you about Daylight. Privacy policy

join the waitlist.

thanks, .